Serenity and Confidence
Appointment requests
I can support you in my practice or online. In all cases personally and individually.
Monday to Friday, from 09:00 to 19:00
Coaching to find serenity and confidence in Mainz with Susan Mir
Those who look to the future with serenity and confidence gain inner strength with which they can master even major crises. With coaching in Mainz you will learn to find and use this inner peace. It is often enough to look at your own life from a new perspective.
Reasons why you lack composure and confidence
First of all, in my psychotherapeutic practice in Mainz, I have to find out why you lack this inner strength. Perhaps you have suffered trauma or are in the midst of depression . However, a life crisis often hides behind the lack of composure and confidence. You have developed expectations that only allow you to perceive negative things. They see neither positive developments nor their own strength.
THERAPIEN
Magical and inspiring experiences for the people who seek help.
Course of the coaching
During coaching in Mainz, I draw your attention to the positive aspects of your life . I shine a bright light on events that you have mastered with flying colors and highlight your strengths. I will also show you how to compensate for existing weaknesses. In this way, serenity and confidence are restored and you also receive strong positive feedback from life itself.
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Contact us
You do not need a referral from a physician to begin psychotherapy or to obtain information. For an initial consultation, you have the option to make an appointment online or by phone.
Initial consultation
In an initial consultation, you will have time to describe your situation, and you will receive all the necessary information about possible treatment options. The therapy takes place in continuous individual sessions, usually once a week, to accompany your everyday life. The sessions usually last 50 minutes.
Behavioral Therapy
Depending on the indication, expect to spend between 1 and 10 sessions for counseling sessions, between 10 and 25 sessions for short-term therapy, and between 25 and 80 sessions for long-term therapy.
I will help you to overcome fears and obstacles in your life.
I am
alternative practitioner for psychotherapy
My expertise is to help you cope with personal problems, psychological load, stress and burnout.
My wish is to harmonise your feelings with your thinking and the actions you take.
My work applies a solution focused approach.
Your questions about composure and confidence
Do not react spontaneously to a situation, but first take a deep breath. Get an overall picture and look at it calmly. You need an overview of the whole situation. Think about the positive aspects that result from it. Believe firmly in a solution that is beneficial to you.
Both terms describe a positive expectation for the future. But there is a difference. If you are confident, expect a positive development to take place. If you have hope, you just think it’s probable. Confidence is stronger than hope.
People who react calmly to negative events do not tend to panic and develop fewer fears. Even in crisis situations, you are able to make decisions with a cool head and rarely develop negative expectations.
