Dealing with a crisis
Appointment requests
I can support you in my practice or online. In all cases personally and individually.
Monday to Friday, from 09:00 to 19:00
Appointment requests
I can support you in my practice or online. In all cases personally and individually.
Telephone: 0177 879 0846 | Mo–Fr, 09:00–19:00 Uhr
COACHING TO OVERCOME A CRISIS
A life crisis is a situation creating difficulties that you don’t know how to deal with. No all life crisis situations are due to existential and fundamental changes. You are in it when life is getting on top of you and you don’t see a way out.
Becoming a parent, going through a menopause or something as simple as getting used to retirement or handling a change of location. We go through many changes at different stages of life. Getting support when you need it shows that you take yourself seriously and place importance on your well being.
DEFINING YOUR CRISIS
In coaching, we start by defining the life crisis; ist it due to something that happened that is beyond your control? For example, you were unexpectedly laid off, your partner left you, or you were the victim of a crime.
The life crisis can however also occur without an external cause, for example because it is time to change your focus life or because you have been questioning the meaning of your professional and private life. A life crisis can also be caused by yourself, for example when you have not recognised the needs of your partner and now noticing rejection.
YOUR TOPICS
Inspiring moments create courage for change
THE COACHING PROCESS
In the coaching in Mainz, we use use a different and appropriate approach for each individual cause of a life crisis. The main theme is always about accepting the facts and learning to see the positive in every situation. During the sessions you will learn to avoid tunnel vision showing only the negative outlook. Every crisis makes you stronger when you learn how to deal with it properly. I will help you with this in my practice in Mainz.
Contact us
To begin your coaching, contact me now by e-mail or phone and describe your concerns. If I am not available, I will get back to you promptly and we can schedule an appointment for an initial consultation.
Initial consultation
In an initial consultation you will have time to describe your situation and you will receive all necessary information about my coaching methods. The coaching takes place in 60-minute sessions fitting into your weekly schedule. Frequency and times are flexible and depend on our availability.
Coaching
Working with beliefs, stress management, strengthening mindfulness will help you achieve your goals, overcome hurdles and take your own needs seriously.
I will help you to overcome fears and obstacles in your life.
I am
alternative practitioner for psychotherapy
My expertise is to help you cope with personal problems, psychological load, stress and burnout.
My wish is to harmonise your feelings with your thinking and the actions you take.
My work applies a solution focused approach.
Your questions about life crises
Affected persons tend to have mood swings, brooding, insecurity and question their previous life. Anxiety and a feeling of helplessness are also typical characteristics. Those suffering a life crisis begin to doubt all aspects of life such as their profession, their partnership or even the reason why they started a family.
Usually it all starts with a change, or a shock, such as being fired from your job or suddenly starting to doubt the validity and importance of life until now. You are stunned and cannot really perceive yourself or the world around you. The first reaction to shock is to repress it or ignore it. You might assume for example, that you will soon find a better job or simply talk your way out of the crisis by saying everything will be alright. Once you get past this phase you start to process the shock. At this point you are ready to accept the help of a therapist and work together to develop new perspectives.
Don’t just grit your teeth and carry on as before, even if your friends and family advise you to do so. If everything is too much for you, take the feeling seriously. Cut back on unnecessary tasks . You should also consult a psychotherapist, as you are potentially heading into a crisis where you begin to doubt the meaning of life.
